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Anxiety Management

Through our individualized approach, you will learn effective ways of reducing chronic anxiety and managing acute symptoms of anxiety such as panic attacks, which affect countless individuals. We partner with physicians to explore the use of medication, but at the same time help you to address the deeper sources of fear and anxiety. We offer a holistic approach, including breathing and relaxation training and practical, cognitive-behavioral strategies to help you re-structure harmful thoughts and beliefs. You will learn how to integrate this new learning into your daily life.