Individual psychotherapy, also called talk therapy, supports you in constructively dealing with the issues and stresses of your life. Some problems can be addressed relatively quickly, but many life circumstances require a longer and deeper look. Millions of people now visit a psychotherapist each year, and research shows that most of us derive significant benefit from counseling.
Psychotherapy can be solution-focused and is often short-term, lasting from several weeks to months. We will help you to navigate even the most stubborn, difficult and confusing areas of your life and together we will create a focused, goal-directed plan.
Making changes often involves challenging some of your long-held beliefs; change means altering your life, discarding aspects that no longer work for you and finding the courage to try new things. Therapy provides a safe, supportive environment in which that change can happen.