Chronic pain prevents you from being your best self at work and play. Pain diminishes your ability to enjoy even the simple pleasures of life around you. It can leave you feeling irritable and depressed. Medical and pharmaceutical interventions often relieve symptoms, but so many individuals are still left wondering how to cope with the isolation of chronic pain. Using a combination of breathing and relaxation techniques as well as letting go of resistance to pain will help you to release the stress of both physical and emotional pain. We will teach you how to strengthen self-control and manage your life situation with greater ease and confidence.